SPICY ITALIAN HANDCRAFT VEGGIEBURGERS vs BACON CHEESEBURGER
Nutrition comparison per 100 g serving
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SPICY ITALIAN HANDCRAFT VEGGIEBURGERS wins in 14 out of 21 nutrient categories
SPICY ITALIAN HANDCRAFT VEGGIEBURGERS: 14
vs
BACON CHEESEBURGER: 3
(4 ties)
Overview
| Nutrient | SPICY ITALIAN HANDCRAFT VEGGIEBURGERS | BACON CHEESEBURGER | Winner |
|---|---|---|---|
| Calories | 123 cal | 295 cal | |
| Protein | 7.0 g | 12.1 g | |
| Carbs | 19.3 g | 28.2 g | |
| Fat | 2.2 g | 14.8 g | |
| Fiber | 5.3 g | 2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SPICY ITALIAN HANDCRAFT VEGGIEBURGERS | BACON CHEESEBURGER | Winner |
|---|---|---|---|
| Folate, total | 97 UG | 0 UG | |
| Niacin | 0.9 MG | 0 MG | |
| Riboflavin | 0 MG | 0 MG | Tie |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 9.6 MG | 0.8 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
| Vitamin K (phylloquinone) | 27.2 UG | 0 UG |
Minerals
| Mineral | SPICY ITALIAN HANDCRAFT VEGGIEBURGERS | BACON CHEESEBURGER | Winner |
|---|---|---|---|
| Calcium, Ca | 34 MG | 101 MG | |
| Iron, Fe | 2.6 MG | 2.4 MG | |
| Magnesium, Mg | 49 MG | 0 MG | |
| Phosphorus, P | 155 MG | 0 MG | |
| Potassium, K | 333 MG | 0 MG | |
| Selenium, Se | 2,632 UG | 0 UG | |
| Sodium, Na | 149 MG | 510 MG | |
| Zinc, Zn | 0.9 MG | 0 MG |