SPICY ITALIAN HANDCRAFT VEGGIEBURGERS vs ATLANTIC SALMON BURGERS
Nutrition comparison per 100 g serving
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SPICY ITALIAN HANDCRAFT VEGGIEBURGERS wins in 13 out of 21 nutrient categories
SPICY ITALIAN HANDCRAFT VEGGIEBURGERS: 13
vs
ATLANTIC SALMON BURGERS: 4
(4 ties)
Overview
| Nutrient | SPICY ITALIAN HANDCRAFT VEGGIEBURGERS | ATLANTIC SALMON BURGERS | Winner |
|---|---|---|---|
| Calories | 123 cal | 188 cal | |
| Protein | 7.0 g | 18.8 g | |
| Carbs | 19.3 g | 5.9 g | |
| Fat | 2.2 g | 9.4 g | |
| Fiber | 5.3 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SPICY ITALIAN HANDCRAFT VEGGIEBURGERS | ATLANTIC SALMON BURGERS | Winner |
|---|---|---|---|
| Folate, total | 97 UG | 0 UG | |
| Niacin | 0.9 MG | 0 MG | |
| Riboflavin | 0 MG | 0 MG | Tie |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 9.6 MG | 0 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
| Vitamin K (phylloquinone) | 27.2 UG | 0 UG |
Minerals
| Mineral | SPICY ITALIAN HANDCRAFT VEGGIEBURGERS | ATLANTIC SALMON BURGERS | Winner |
|---|---|---|---|
| Calcium, Ca | 34 MG | 16 MG | |
| Iron, Fe | 2.6 MG | 1.2 MG | |
| Magnesium, Mg | 49 MG | 0 MG | |
| Phosphorus, P | 155 MG | 0 MG | |
| Potassium, K | 333 MG | 376 MG | |
| Selenium, Se | 2,632 UG | 0 UG | |
| Sodium, Na | 149 MG | 465 MG | |
| Zinc, Zn | 0.9 MG | 0 MG |