SPICY INDIAN VEGGIE VEGAN BURGER WITH DICED POTATOES vs SAUSAGE & THREE CHEESE EGG BITES
Nutrition comparison per 100 g serving
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SAUSAGE & THREE CHEESE EGG BITES wins in 8 out of 15 nutrient categories
SPICY INDIAN VEGGIE VEGAN BURGER WITH DICED POTATOES: 5
vs
SAUSAGE & THREE CHEESE EGG BITES: 8
(2 ties)
Overview
| Nutrient | SPICY INDIAN VEGGIE VEGAN BURGER WITH DICED POTATOES | SAUSAGE & THREE CHEESE EGG BITES | Winner |
|---|---|---|---|
| Calories | 194 cal | 185 cal | |
| Protein | 9.0 g | 11.8 g | |
| Carbs | 16.4 g | 2.5 g | |
| Fat | 11.9 g | 14.3 g | |
| Fiber | 7.5 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SPICY INDIAN VEGGIE VEGAN BURGER WITH DICED POTATOES | SAUSAGE & THREE CHEESE EGG BITES | Winner |
|---|---|---|---|
| Pantothenic acid | 0 MG | 1.0 MG | |
| Riboflavin | 0 MG | 0.5 MG | |
| Vitamin B-12 | 0 UG | 2.0 UG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 5 UG |
Minerals
| Mineral | SPICY INDIAN VEGGIE VEGAN BURGER WITH DICED POTATOES | SAUSAGE & THREE CHEESE EGG BITES | Winner |
|---|---|---|---|
| Calcium, Ca | 60 MG | 126 MG | |
| Iron, Fe | 1.6 MG | 1.2 MG | |
| Potassium, K | 478 MG | 143 MG | |
| Sodium, Na | 552 MG | 496 MG |