SPICY HUMMUS WITH TOPPINGS vs ORGANIC 3-BEAN DIP
Nutrition comparison per 100 g serving
Ad 468x60
ORGANIC 3-BEAN DIP wins in 7 out of 10 nutrient categories
SPICY HUMMUS WITH TOPPINGS: 1
vs
ORGANIC 3-BEAN DIP: 7
(2 ties)
Overview
| Nutrient | SPICY HUMMUS WITH TOPPINGS | ORGANIC 3-BEAN DIP | Winner |
|---|---|---|---|
| Calories | 214 cal | 117 cal | |
| Protein | 3.6 g | 6.7 g | |
| Carbs | 14.3 g | 23.3 g | |
| Fat | 16.1 g | 0 g | |
| Fiber | 3.6 g | 6.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SPICY HUMMUS WITH TOPPINGS | ORGANIC 3-BEAN DIP | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 4 MG |
Minerals
| Mineral | SPICY HUMMUS WITH TOPPINGS | ORGANIC 3-BEAN DIP | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 1.3 MG | 2.4 MG | |
| Sodium, Na | 429 MG | 450 MG |