SPICY HUMMUS vs SALSA VERDE
Nutrition comparison per 100 g serving
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SALSA VERDE wins in 5 out of 10 nutrient categories
SPICY HUMMUS: 3
vs
SALSA VERDE: 5
(2 ties)
Overview
| Nutrient | SPICY HUMMUS | SALSA VERDE | Winner |
|---|---|---|---|
| Calories | 267 cal | 26 cal | |
| Protein | 10 g | 0 g | |
| Carbs | 13.3 g | 5.1 g | |
| Fat | 20 g | 0 g | |
| Fiber | 6.7 g | 2.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SPICY HUMMUS | SALSA VERDE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 23.1 MG |
Minerals
| Mineral | SPICY HUMMUS | SALSA VERDE | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 2.4 MG | 0.9 MG | |
| Sodium, Na | 467 MG | 590 MG |