SPICY HOT PLANTAIN CHIPS vs VEGGIE CRISPS
Nutrition comparison per 100 g serving
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VEGGIE CRISPS wins in 5 out of 10 nutrient categories
SPICY HOT PLANTAIN CHIPS: 4
vs
VEGGIE CRISPS: 5
(1 ties)
Overview
| Nutrient | SPICY HOT PLANTAIN CHIPS | VEGGIE CRISPS | Winner |
|---|---|---|---|
| Calories | 486 cal | 460 cal | |
| Protein | 3.6 g | 4 g | |
| Carbs | 60.7 g | 78 g | |
| Fat | 25 g | 14 g | |
| Fiber | 3.6 g | 8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SPICY HOT PLANTAIN CHIPS | VEGGIE CRISPS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 17.1 MG | 2.4 MG |
Minerals
| Mineral | SPICY HOT PLANTAIN CHIPS | VEGGIE CRISPS | Winner |
|---|---|---|---|
| Calcium, Ca | 179 MG | 40 MG | |
| Iron, Fe | 9.6 MG | 1.4 MG | |
| Sodium, Na | 54 MG | 440 MG |