SPICY HOT PANKO CHIPOTLE SEASONED BREAD CRUMBS vs PLAIN 100% WHOLE WHEAT BREAD CRUMBS
Nutrition comparison per 100 g serving
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PLAIN 100% WHOLE WHEAT BREAD CRUMBS wins in 7 out of 11 nutrient categories
SPICY HOT PANKO CHIPOTLE SEASONED BREAD CRUMBS: 3
vs
PLAIN 100% WHOLE WHEAT BREAD CRUMBS: 7
(1 ties)
Overview
| Nutrient | SPICY HOT PANKO CHIPOTLE SEASONED BREAD CRUMBS | PLAIN 100% WHOLE WHEAT BREAD CRUMBS | Winner |
|---|---|---|---|
| Calories | 367 cal | 357 cal | |
| Protein | 10 g | 17.9 g | |
| Carbs | 73.3 g | 67.9 g | |
| Fat | 3.3 g | 5.4 g | |
| Fiber | 3.3 g | 7.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SPICY HOT PANKO CHIPOTLE SEASONED BREAD CRUMBS | PLAIN 100% WHOLE WHEAT BREAD CRUMBS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 4 MG | 0 MG |
Minerals
| Mineral | SPICY HOT PANKO CHIPOTLE SEASONED BREAD CRUMBS | PLAIN 100% WHOLE WHEAT BREAD CRUMBS | Winner |
|---|---|---|---|
| Calcium, Ca | 67 MG | 214 MG | |
| Iron, Fe | 2.4 MG | 4.6 MG | |
| Potassium, K | 0 MG | 321 MG | |
| Sodium, Na | 1,300 MG | 714 MG |