SPICY HONEY MUSTARD BAKED PRETZEL vs GEMBOS
Nutrition comparison per 100 g serving
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SPICY HONEY MUSTARD BAKED PRETZEL wins in 7 out of 12 nutrient categories
SPICY HONEY MUSTARD BAKED PRETZEL: 7
vs
GEMBOS: 1
(4 ties)
Overview
| Nutrient | SPICY HONEY MUSTARD BAKED PRETZEL | GEMBOS | Winner |
|---|---|---|---|
| Calories | 464 cal | 536 cal | |
| Protein | 7.1 g | 3.2 g | |
| Carbs | 71.4 g | 63.1 g | |
| Fat | 17.9 g | 31.6 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SPICY HONEY MUSTARD BAKED PRETZEL | GEMBOS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | SPICY HONEY MUSTARD BAKED PRETZEL | GEMBOS | Winner |
|---|---|---|---|
| Calcium, Ca | 107 MG | 63 MG | |
| Iron, Fe | 2.5 MG | 0.6 MG | |
| Potassium, K | 393 MG | 0 MG | |
| Sodium, Na | 1,071 MG | 678 MG |