SPICY HEMP HEART SNACKS vs FLAX SEEDS
Nutrition comparison per 100 g serving
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SPICY HEMP HEART SNACKS wins in 15 out of 21 nutrient categories
SPICY HEMP HEART SNACKS: 15
vs
FLAX SEEDS: 4
(2 ties)
Overview
| Nutrient | SPICY HEMP HEART SNACKS | FLAX SEEDS | Winner |
|---|---|---|---|
| Calories | 567 cal | 536 cal | |
| Protein | 33.3 g | 17.9 g | |
| Carbs | 10 g | 28.6 g | |
| Fat | 46.7 g | 42.9 g | |
| Fiber | 3.3 g | 28.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SPICY HEMP HEART SNACKS | FLAX SEEDS | Winner |
|---|---|---|---|
| Folate, total | 60 UG | 0 UG | |
| Niacin | 8.7 MG | 0 MG | |
| Riboflavin | 0.3 MG | 0 MG | |
| Thiamin | 1 MG | 0 MG | |
| Vitamin B-6 | 0.7 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SPICY HEMP HEART SNACKS | FLAX SEEDS | Winner |
|---|---|---|---|
| Calcium, Ca | 67 MG | 250 MG | |
| Copper, Cu | 1.7 MG | 0 MG | |
| Iron, Fe | 7.7 MG | 5.8 MG | |
| Magnesium, Mg | 667 MG | 0 MG | |
| Manganese, Mn | 7 MG | 0 MG | |
| Phosphorus, P | 1,567 MG | 0 MG | |
| Potassium, K | 1,233 MG | 0 MG | |
| Sodium, Na | 183 MG | 14 MG | |
| Zinc, Zn | 9.3 MG | 0 MG |