SPICY HATCH CHILE JALAPENO ROMAINE LETTUCE vs FRIED EGGPLANTS
Nutrition comparison per 100 g serving
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SPICY HATCH CHILE JALAPENO ROMAINE LETTUCE wins in 7 out of 12 nutrient categories
SPICY HATCH CHILE JALAPENO ROMAINE LETTUCE: 7
vs
FRIED EGGPLANTS: 2
(3 ties)
Overview
| Nutrient | SPICY HATCH CHILE JALAPENO ROMAINE LETTUCE | FRIED EGGPLANTS | Winner |
|---|---|---|---|
| Calories | 120 cal | 133 cal | |
| Protein | 3 g | 2.5 g | |
| Carbs | 8 g | 10 g | |
| Fat | 8 g | 10 g | |
| Fiber | 2 g | 6.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SPICY HATCH CHILE JALAPENO ROMAINE LETTUCE | FRIED EGGPLANTS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | SPICY HATCH CHILE JALAPENO ROMAINE LETTUCE | FRIED EGGPLANTS | Winner |
|---|---|---|---|
| Calcium, Ca | 89 MG | 0 MG | |
| Iron, Fe | 1 MG | 0 MG | |
| Potassium, K | 211 MG | 0 MG | |
| Sodium, Na | 180 MG | 433 MG |