SPICY HARISSA MEDITERRANEAN GARLIC DIP vs REAL GUACAMOLE
Nutrition comparison per 100 g serving
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REAL GUACAMOLE wins in 7 out of 12 nutrient categories
SPICY HARISSA MEDITERRANEAN GARLIC DIP: 0
vs
REAL GUACAMOLE: 7
(5 ties)
Overview
| Nutrient | SPICY HARISSA MEDITERRANEAN GARLIC DIP | REAL GUACAMOLE | Winner |
|---|---|---|---|
| Calories | 393 cal | 117 cal | |
| Protein | 0 g | 0 g | Tie |
| Carbs | 7.1 g | 6.7 g | |
| Fat | 39.3 g | 10 g | |
| Fiber | 0 g | 3.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SPICY HARISSA MEDITERRANEAN GARLIC DIP | REAL GUACAMOLE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 12 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | SPICY HARISSA MEDITERRANEAN GARLIC DIP | REAL GUACAMOLE | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0 MG | 1.2 MG | |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 393 MG | 533 MG |