SPICY HARD SALAMI WRAPPED PEPPER JACK CHEESE vs SMOKED CENTER HAM SHANKS
Nutrition comparison per 100 g serving
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SMOKED CENTER HAM SHANKS wins in 5 out of 10 nutrient categories
SPICY HARD SALAMI WRAPPED PEPPER JACK CHEESE: 2
vs
SMOKED CENTER HAM SHANKS: 5
(3 ties)
Overview
| Nutrient | SPICY HARD SALAMI WRAPPED PEPPER JACK CHEESE | SMOKED CENTER HAM SHANKS | Winner |
|---|---|---|---|
| Calories | 353 cal | 107 cal | |
| Protein | 21.2 g | 17.9 g | |
| Carbs | 2.4 g | 0 g | |
| Fat | 30.6 g | 4.5 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SPICY HARD SALAMI WRAPPED PEPPER JACK CHEESE | SMOKED CENTER HAM SHANKS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SPICY HARD SALAMI WRAPPED PEPPER JACK CHEESE | SMOKED CENTER HAM SHANKS | Winner |
|---|---|---|---|
| Calcium, Ca | 353 MG | 0 MG | |
| Iron, Fe | 0.4 MG | 0.6 MG | |
| Sodium, Na | 424 MG | 857 MG |