SPICY HARD SALAMI WRAPPED PEPPER JACK CHEESE vs SLICED UNCURED TURKEY HAM
Nutrition comparison per 100 g serving
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SLICED UNCURED TURKEY HAM wins in 4 out of 10 nutrient categories
SPICY HARD SALAMI WRAPPED PEPPER JACK CHEESE: 3
vs
SLICED UNCURED TURKEY HAM: 4
(3 ties)
Overview
| Nutrient | SPICY HARD SALAMI WRAPPED PEPPER JACK CHEESE | SLICED UNCURED TURKEY HAM | Winner |
|---|---|---|---|
| Calories | 353 cal | 125 cal | |
| Protein | 21.2 g | 17.9 g | |
| Carbs | 2.4 g | 3.6 g | |
| Fat | 30.6 g | 3.6 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SPICY HARD SALAMI WRAPPED PEPPER JACK CHEESE | SLICED UNCURED TURKEY HAM | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SPICY HARD SALAMI WRAPPED PEPPER JACK CHEESE | SLICED UNCURED TURKEY HAM | Winner |
|---|---|---|---|
| Calcium, Ca | 353 MG | 0 MG | |
| Iron, Fe | 0.4 MG | 1.3 MG | |
| Sodium, Na | 424 MG | 732 MG |