SPICY HARD SALAMI WRAPPED PEPPER JACK CHEESE vs LA QUERCIA
Nutrition comparison per 100 g serving
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LA QUERCIA wins in 6 out of 10 nutrient categories
SPICY HARD SALAMI WRAPPED PEPPER JACK CHEESE: 1
vs
LA QUERCIA: 6
(3 ties)
Overview
| Nutrient | SPICY HARD SALAMI WRAPPED PEPPER JACK CHEESE | LA QUERCIA | Winner |
|---|---|---|---|
| Calories | 353 cal | 250 cal | |
| Protein | 21.2 g | 32.1 g | |
| Carbs | 2.4 g | 0 g | |
| Fat | 30.6 g | 10.7 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SPICY HARD SALAMI WRAPPED PEPPER JACK CHEESE | LA QUERCIA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SPICY HARD SALAMI WRAPPED PEPPER JACK CHEESE | LA QUERCIA | Winner |
|---|---|---|---|
| Calcium, Ca | 353 MG | 0 MG | |
| Iron, Fe | 0.4 MG | 1.3 MG | |
| Sodium, Na | 424 MG | 2,036 MG |