SPICY HARD SALAMI WRAPPED PEPPER JACK CHEESE vs BONELESS PETITE HAM SLICES
Nutrition comparison per 100 g serving
Ad 468x60
BONELESS PETITE HAM SLICES wins in 4 out of 10 nutrient categories
SPICY HARD SALAMI WRAPPED PEPPER JACK CHEESE: 3
vs
BONELESS PETITE HAM SLICES: 4
(3 ties)
Overview
| Nutrient | SPICY HARD SALAMI WRAPPED PEPPER JACK CHEESE | BONELESS PETITE HAM SLICES | Winner |
|---|---|---|---|
| Calories | 353 cal | 120 cal | |
| Protein | 21.2 g | 16 g | |
| Carbs | 2.4 g | 4 g | |
| Fat | 30.6 g | 3 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SPICY HARD SALAMI WRAPPED PEPPER JACK CHEESE | BONELESS PETITE HAM SLICES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SPICY HARD SALAMI WRAPPED PEPPER JACK CHEESE | BONELESS PETITE HAM SLICES | Winner |
|---|---|---|---|
| Calcium, Ca | 353 MG | 0 MG | |
| Iron, Fe | 0.4 MG | 0.7 MG | |
| Sodium, Na | 424 MG | 1,420 MG |