SPICY HARD SALAMI WRAPPED PEPPER JACK CHEESE vs BLACK FOREST HAM
Nutrition comparison per 100 g serving
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BLACK FOREST HAM wins in 5 out of 11 nutrient categories
SPICY HARD SALAMI WRAPPED PEPPER JACK CHEESE: 3
vs
BLACK FOREST HAM: 5
(3 ties)
Overview
| Nutrient | SPICY HARD SALAMI WRAPPED PEPPER JACK CHEESE | BLACK FOREST HAM | Winner |
|---|---|---|---|
| Calories | 353 cal | 98 cal | |
| Protein | 21.2 g | 19.6 g | |
| Carbs | 2.4 g | 2.2 g | |
| Fat | 30.6 g | 2.2 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SPICY HARD SALAMI WRAPPED PEPPER JACK CHEESE | BLACK FOREST HAM | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SPICY HARD SALAMI WRAPPED PEPPER JACK CHEESE | BLACK FOREST HAM | Winner |
|---|---|---|---|
| Calcium, Ca | 353 MG | 0 MG | |
| Iron, Fe | 0.4 MG | 0 MG | |
| Potassium, K | 0 MG | 304 MG | |
| Sodium, Na | 424 MG | 870 MG |