SPICY HAM CIABATTA vs TURKEY & CHEDDAR SANDWICH
Nutrition comparison per 100 g serving
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TURKEY & CHEDDAR SANDWICH wins in 7 out of 10 nutrient categories
SPICY HAM CIABATTA: 2
vs
TURKEY & CHEDDAR SANDWICH: 7
(1 ties)
Overview
| Nutrient | SPICY HAM CIABATTA | TURKEY & CHEDDAR SANDWICH | Winner |
|---|---|---|---|
| Calories | 188 cal | 169 cal | |
| Protein | 13.5 g | 14.9 g | |
| Carbs | 20.3 g | 21.5 g | |
| Fat | 6.8 g | 4.6 g | |
| Fiber | 0.8 g | 3.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SPICY HAM CIABATTA | TURKEY & CHEDDAR SANDWICH | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0.9 MG | 6.2 MG |
Minerals
| Mineral | SPICY HAM CIABATTA | TURKEY & CHEDDAR SANDWICH | Winner |
|---|---|---|---|
| Calcium, Ca | 113 MG | 256 MG | |
| Iron, Fe | 1.4 MG | 1.4 MG | |
| Sodium, Na | 699 MG | 610 MG |