SPICY GUYS vs PREMIUM GOLDEN TOASTED EDAMAME
Nutrition comparison per 100 g serving
Ad 468x60
PREMIUM GOLDEN TOASTED EDAMAME wins in 7 out of 10 nutrient categories
SPICY GUYS: 2
vs
PREMIUM GOLDEN TOASTED EDAMAME: 7
(1 ties)
Overview
| Nutrient | SPICY GUYS | PREMIUM GOLDEN TOASTED EDAMAME | Winner |
|---|---|---|---|
| Calories | 400 cal | 433 cal | |
| Protein | 6.7 g | 40 g | |
| Carbs | 63.3 g | 33.3 g | |
| Fat | 15 g | 13.3 g | |
| Fiber | 3.3 g | 26.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SPICY GUYS | PREMIUM GOLDEN TOASTED EDAMAME | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 4 MG |
Minerals
| Mineral | SPICY GUYS | PREMIUM GOLDEN TOASTED EDAMAME | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 133 MG | |
| Iron, Fe | 3.6 MG | 6 MG | |
| Sodium, Na | 1,467 MG | 533 MG |