SPICY GUYS vs WHOLE FOODS MARKET
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 10 nutrient categories
SPICY GUYS: 4
vs
WHOLE FOODS MARKET: 4
(2 ties)
Overview
| Nutrient | SPICY GUYS | WHOLE FOODS MARKET | Winner |
|---|---|---|---|
| Calories | 382 cal | 457 cal | |
| Protein | 5.9 g | 7.1 g | |
| Carbs | 61.8 g | 71.4 g | |
| Fat | 14.7 g | 14.3 g | |
| Fiber | 2.9 g | 14.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SPICY GUYS | WHOLE FOODS MARKET | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SPICY GUYS | WHOLE FOODS MARKET | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 143 MG | |
| Iron, Fe | 3.2 MG | 2.6 MG | |
| Sodium, Na | 1,088 MG | 571 MG |