SPICY GUYS vs GOOD NATURED SELECTS
Nutrition comparison per 100 g serving
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SPICY GUYS wins in 4 out of 10 nutrient categories
SPICY GUYS: 4
vs
GOOD NATURED SELECTS: 3
(3 ties)
Overview
| Nutrient | SPICY GUYS | GOOD NATURED SELECTS | Winner |
|---|---|---|---|
| Calories | 395 cal | 429 cal | |
| Protein | 7.0 g | 7.1 g | |
| Carbs | 60.5 g | 78.6 g | |
| Fat | 16.3 g | 8.9 g | |
| Fiber | 2.3 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SPICY GUYS | GOOD NATURED SELECTS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SPICY GUYS | GOOD NATURED SELECTS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 3.4 MG | 1.3 MG | |
| Sodium, Na | 1,070 MG | 607 MG |