SPICY GUACAMOLE STARTER vs DIP
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 11 nutrient categories
SPICY GUACAMOLE STARTER: 4
vs
DIP: 4
(3 ties)
Overview
| Nutrient | SPICY GUACAMOLE STARTER | DIP | Winner |
|---|---|---|---|
| Calories | 62 cal | 200 cal | |
| Protein | 0 g | 3.3 g | |
| Carbs | 12.5 g | 6.7 g | |
| Fat | 0 g | 15 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SPICY GUACAMOLE STARTER | DIP | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 7.5 MG | 0 MG |
Minerals
| Mineral | SPICY GUACAMOLE STARTER | DIP | Winner |
|---|---|---|---|
| Calcium, Ca | 125 MG | 133 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 0 MG | 133,333 MG | |
| Sodium, Na | 625 MG | 600 MG |