SPICY GUACAMOLE vs CHEESY PINTO BEAN
Nutrition comparison per 100 g serving
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CHEESY PINTO BEAN wins in 7 out of 13 nutrient categories
SPICY GUACAMOLE: 5
vs
CHEESY PINTO BEAN: 7
(1 ties)
Overview
| Nutrient | SPICY GUACAMOLE | CHEESY PINTO BEAN | Winner |
|---|---|---|---|
| Calories | 175 cal | 393 cal | |
| Protein | 1.8 g | 21.4 g | |
| Carbs | 8.8 g | 66.1 g | |
| Fat | 15.8 g | 4.5 g | |
| Fiber | 5.3 g | 30.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SPICY GUACAMOLE | CHEESY PINTO BEAN | Winner |
|---|---|---|---|
| Folate, total | 56 UG | 0 UG | |
| Vitamin B-6 | 0.4 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 6.3 MG | 0 MG |
Minerals
| Mineral | SPICY GUACAMOLE | CHEESY PINTO BEAN | Winner |
|---|---|---|---|
| Calcium, Ca | 35 MG | 207 MG | |
| Iron, Fe | 0.6 MG | 3.2 MG | |
| Potassium, K | 579 MG | 1,354 MG | |
| Sodium, Na | 298 MG | 875 MG |