SPICY GUACAMOLE MINI CUPS vs TRADER JOE'S
Nutrition comparison per 100 g serving
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SPICY GUACAMOLE MINI CUPS wins in 6 out of 11 nutrient categories
SPICY GUACAMOLE MINI CUPS: 6
vs
TRADER JOE'S: 3
(2 ties)
Overview
| Nutrient | SPICY GUACAMOLE MINI CUPS | TRADER JOE'S | Winner |
|---|---|---|---|
| Calories | 158 cal | 281 cal | |
| Protein | 1.8 g | 6.3 g | |
| Carbs | 10.5 g | 18.8 g | |
| Fat | 12.3 g | 18.8 g | |
| Fiber | 5.3 g | 6.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SPICY GUACAMOLE MINI CUPS | TRADER JOE'S | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SPICY GUACAMOLE MINI CUPS | TRADER JOE'S | Winner |
|---|---|---|---|
| Calcium, Ca | 18 MG | 0 MG | |
| Iron, Fe | 0.5 MG | 0 MG | |
| Potassium, K | 470 MG | 0 MG | |
| Sodium, Na | 386 MG | 1,000 MG |