SPICY GUACAMOLE HAND SCOOPED HASS AVOCADOS vs ORIGINAL HUMMUS WITH TOPPINGS
Nutrition comparison per 100 g serving
Ad 468x60
SPICY GUACAMOLE HAND SCOOPED HASS AVOCADOS wins in 5 out of 10 nutrient categories
SPICY GUACAMOLE HAND SCOOPED HASS AVOCADOS: 5
vs
ORIGINAL HUMMUS WITH TOPPINGS: 3
(2 ties)
Overview
| Nutrient | SPICY GUACAMOLE HAND SCOOPED HASS AVOCADOS | ORIGINAL HUMMUS WITH TOPPINGS | Winner |
|---|---|---|---|
| Calories | 133 cal | 214 cal | |
| Protein | 3.3 g | 7.1 g | |
| Carbs | 6.7 g | 14.3 g | |
| Fat | 13.3 g | 16.1 g | |
| Fiber | 6.7 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | SPICY GUACAMOLE HAND SCOOPED HASS AVOCADOS | ORIGINAL HUMMUS WITH TOPPINGS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0 MG | 1.3 MG | |
| Potassium, K | 233 MG | 0 MG | |
| Sodium, Na | 333 MG | 411 MG |