SPICY GUACAMOLE HAND SCOOPED HASS AVOCADOS vs KALAMATA OLIVE HUMMUS
Nutrition comparison per 100 g serving
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KALAMATA OLIVE HUMMUS wins in 5 out of 10 nutrient categories
SPICY GUACAMOLE HAND SCOOPED HASS AVOCADOS: 4
vs
KALAMATA OLIVE HUMMUS: 5
(1 ties)
Overview
| Nutrient | SPICY GUACAMOLE HAND SCOOPED HASS AVOCADOS | KALAMATA OLIVE HUMMUS | Winner |
|---|---|---|---|
| Calories | 133 cal | 250 cal | |
| Protein | 3.3 g | 7.1 g | |
| Carbs | 6.7 g | 21.4 g | |
| Fat | 13.3 g | 16.1 g | |
| Fiber | 6.7 g | 7.1 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | SPICY GUACAMOLE HAND SCOOPED HASS AVOCADOS | KALAMATA OLIVE HUMMUS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 36 MG | |
| Iron, Fe | 0 MG | 2.1 MG | |
| Potassium, K | 233 MG | 214 MG | |
| Sodium, Na | 333 MG | 393 MG |