SPICY GUACAMOLE HAND SCOOPED HASS AVOCADOS vs BLACK OLIVE & OREGANO MEDITERRANEAN FRESH HUMMUS
Nutrition comparison per 100 g serving
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BLACK OLIVE & OREGANO MEDITERRANEAN FRESH HUMMUS wins in 5 out of 10 nutrient categories
SPICY GUACAMOLE HAND SCOOPED HASS AVOCADOS: 4
vs
BLACK OLIVE & OREGANO MEDITERRANEAN FRESH HUMMUS: 5
(1 ties)
Overview
| Nutrient | SPICY GUACAMOLE HAND SCOOPED HASS AVOCADOS | BLACK OLIVE & OREGANO MEDITERRANEAN FRESH HUMMUS | Winner |
|---|---|---|---|
| Calories | 133 cal | 246 cal | |
| Protein | 3.3 g | 5.3 g | |
| Carbs | 6.7 g | 0 g | |
| Fat | 13.3 g | 17.5 g | |
| Fiber | 6.7 g | 3.5 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | SPICY GUACAMOLE HAND SCOOPED HASS AVOCADOS | BLACK OLIVE & OREGANO MEDITERRANEAN FRESH HUMMUS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 105 MG | |
| Iron, Fe | 0 MG | 2.5 MG | |
| Potassium, K | 233 MG | 123 MG | |
| Sodium, Na | 333 MG | 789 MG |