SPICY GUACAMOLE vs SALSA WITH RED PEPPER
Nutrition comparison per 100 g serving
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SPICY GUACAMOLE wins in 4 out of 10 nutrient categories
SPICY GUACAMOLE: 4
vs
SALSA WITH RED PEPPER: 3
(3 ties)
Overview
| Nutrient | SPICY GUACAMOLE | SALSA WITH RED PEPPER | Winner |
|---|---|---|---|
| Calories | 90 cal | 50 cal | |
| Protein | 2 g | 0 g | |
| Carbs | 8 g | 13.3 g | |
| Fat | 7 g | 0 g | |
| Fiber | 4 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SPICY GUACAMOLE | SALSA WITH RED PEPPER | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 18 MG | 40 MG |
Minerals
| Mineral | SPICY GUACAMOLE | SALSA WITH RED PEPPER | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Sodium, Na | 440 MG | 333 MG |