SPICY GUACAMOLE vs RESTAURANT STYLE SALSA! SALSA!
Nutrition comparison per 100 g serving
Ad 468x60
RESTAURANT STYLE SALSA! SALSA! wins in 4 out of 10 nutrient categories
SPICY GUACAMOLE: 3
vs
RESTAURANT STYLE SALSA! SALSA!: 4
(3 ties)
Overview
| Nutrient | SPICY GUACAMOLE | RESTAURANT STYLE SALSA! SALSA! | Winner |
|---|---|---|---|
| Calories | 90 cal | 34 cal | |
| Protein | 2 g | 0 g | |
| Carbs | 8 g | 6.9 g | |
| Fat | 7 g | 0 g | |
| Fiber | 4 g | 3.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SPICY GUACAMOLE | RESTAURANT STYLE SALSA! SALSA! | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 18 MG | 4.1 MG |
Minerals
| Mineral | SPICY GUACAMOLE | RESTAURANT STYLE SALSA! SALSA! | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Sodium, Na | 440 MG | 621 MG |