SPICY GUACAMOLE vs COCKTAIL SAUCE
Nutrition comparison per 100 g serving
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COCKTAIL SAUCE wins in 5 out of 11 nutrient categories
SPICY GUACAMOLE: 4
vs
COCKTAIL SAUCE: 5
(2 ties)
Overview
| Nutrient | SPICY GUACAMOLE | COCKTAIL SAUCE | Winner |
|---|---|---|---|
| Calories | 167 cal | 94 cal | |
| Protein | 3.3 g | 1.6 g | |
| Carbs | 10 g | 20.3 g | |
| Fat | 13.3 g | 0 g | |
| Fiber | 3.3 g | 1.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SPICY GUACAMOLE | COCKTAIL SAUCE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 8 MG | 0 MG |
Minerals
| Mineral | SPICY GUACAMOLE | COCKTAIL SAUCE | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 31 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 0 MG | 219 MG | |
| Sodium, Na | 317 MG | 922 MG |