SPICY GUACAMOLE vs THAI STYLE SWEET CHILI HUMMUS
Nutrition comparison per 100 g serving
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SPICY GUACAMOLE wins in 5 out of 11 nutrient categories
SPICY GUACAMOLE: 5
vs
THAI STYLE SWEET CHILI HUMMUS: 3
(3 ties)
Overview
| Nutrient | SPICY GUACAMOLE | THAI STYLE SWEET CHILI HUMMUS | Winner |
|---|---|---|---|
| Calories | 100 cal | 286 cal | |
| Protein | 2 g | 7.1 g | |
| Carbs | 8 g | 17.9 g | |
| Fat | 7 g | 21.4 g | |
| Fiber | 4 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SPICY GUACAMOLE | THAI STYLE SWEET CHILI HUMMUS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 18 MG | 0 MG |
Minerals
| Mineral | SPICY GUACAMOLE | THAI STYLE SWEET CHILI HUMMUS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0 MG | 1.3 MG | |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 420 MG | 446 MG |