SPICY GUACAMOLE vs SALSA
Nutrition comparison per 100 g serving
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SALSA wins in 6 out of 10 nutrient categories
SPICY GUACAMOLE: 3
vs
SALSA: 6
(1 ties)
Overview
| Nutrient | SPICY GUACAMOLE | SALSA | Winner |
|---|---|---|---|
| Calories | 100 cal | 94 cal | |
| Protein | 2 g | 3.1 g | |
| Carbs | 8 g | 9.4 g | |
| Fat | 7 g | 4.7 g | |
| Fiber | 4 g | 3.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SPICY GUACAMOLE | SALSA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 18 MG | 15 MG |
Minerals
| Mineral | SPICY GUACAMOLE | SALSA | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 62 MG | |
| Iron, Fe | 0 MG | 1.1 MG | |
| Sodium, Na | 420 MG | 500 MG |