SPICY GUACAMOLE vs LEMON DILL HUMMUS
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 11 nutrient categories
SPICY GUACAMOLE: 4
vs
LEMON DILL HUMMUS: 4
(3 ties)
Overview
| Nutrient | SPICY GUACAMOLE | LEMON DILL HUMMUS | Winner |
|---|---|---|---|
| Calories | 100 cal | 200 cal | |
| Protein | 2 g | 6.7 g | |
| Carbs | 8 g | 20 g | |
| Fat | 7 g | 11.7 g | |
| Fiber | 4 g | 6.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SPICY GUACAMOLE | LEMON DILL HUMMUS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 18 MG | 0 MG |
Minerals
| Mineral | SPICY GUACAMOLE | LEMON DILL HUMMUS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0 MG | 2.4 MG | |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 420 MG | 467 MG |