SPICY GUAC TRAIL MIX vs COCOA DUSTED ALMONDS
Nutrition comparison per 100 g serving
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COCOA DUSTED ALMONDS wins in 6 out of 11 nutrient categories
SPICY GUAC TRAIL MIX: 3
vs
COCOA DUSTED ALMONDS: 6
(2 ties)
Overview
| Nutrient | SPICY GUAC TRAIL MIX | COCOA DUSTED ALMONDS | Winner |
|---|---|---|---|
| Calories | 571 cal | 621 cal | |
| Protein | 20 g | 20.7 g | |
| Carbs | 34.3 g | 24.1 g | |
| Fat | 40 g | 51.7 g | |
| Fiber | 5.7 g | 10.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SPICY GUAC TRAIL MIX | COCOA DUSTED ALMONDS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SPICY GUAC TRAIL MIX | COCOA DUSTED ALMONDS | Winner |
|---|---|---|---|
| Calcium, Ca | 57 MG | 276 MG | |
| Iron, Fe | 3.1 MG | 5.0 MG | |
| Potassium, K | 0 MG | 690 MG | |
| Sodium, Na | 657 MG | 155 MG |