SPICY GUAC TRAIL MIX vs COCKTAIL PEANUTS
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 10 nutrient categories
SPICY GUAC TRAIL MIX: 4
vs
COCKTAIL PEANUTS: 4
(2 ties)
Overview
| Nutrient | SPICY GUAC TRAIL MIX | COCKTAIL PEANUTS | Winner |
|---|---|---|---|
| Calories | 571 cal | 607 cal | |
| Protein | 20 g | 28.6 g | |
| Carbs | 34.3 g | 14.3 g | |
| Fat | 40 g | 53.6 g | |
| Fiber | 5.7 g | 10.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SPICY GUAC TRAIL MIX | COCKTAIL PEANUTS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SPICY GUAC TRAIL MIX | COCKTAIL PEANUTS | Winner |
|---|---|---|---|
| Calcium, Ca | 57 MG | 71 MG | |
| Iron, Fe | 3.1 MG | 1.3 MG | |
| Sodium, Na | 657 MG | 393 MG |