SPICY GREENS vs SUNFLOWER CRISP CHOPPED KIT SALAD
Nutrition comparison per 100 g serving
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SUNFLOWER CRISP CHOPPED KIT SALAD wins in 6 out of 11 nutrient categories
SPICY GREENS: 4
vs
SUNFLOWER CRISP CHOPPED KIT SALAD: 6
(1 ties)
Overview
| Nutrient | SPICY GREENS | SUNFLOWER CRISP CHOPPED KIT SALAD | Winner |
|---|---|---|---|
| Calories | 18 cal | 190 cal | |
| Protein | 1.2 g | 7 g | |
| Carbs | 2.4 g | 16 g | |
| Fat | 0 g | 12 g | |
| Fiber | 1.2 g | 4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SPICY GREENS | SUNFLOWER CRISP CHOPPED KIT SALAD | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 21.2 MG | 0 MG |
Minerals
| Mineral | SPICY GREENS | SUNFLOWER CRISP CHOPPED KIT SALAD | Winner |
|---|---|---|---|
| Calcium, Ca | 60 MG | 100 MG | |
| Iron, Fe | 1.2 MG | 1.2 MG | |
| Potassium, K | 0 MG | 300 MG | |
| Sodium, Na | 29 MG | 270 MG |