SPICY GREENS vs ORGANIC CHOPPED KALE
Nutrition comparison per 100 g serving
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ORGANIC CHOPPED KALE wins in 5 out of 10 nutrient categories
SPICY GREENS: 3
vs
ORGANIC CHOPPED KALE: 5
(2 ties)
Overview
| Nutrient | SPICY GREENS | ORGANIC CHOPPED KALE | Winner |
|---|---|---|---|
| Calories | 18 cal | 41 cal | |
| Protein | 1.2 g | 2.4 g | |
| Carbs | 2.4 g | 8.2 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 1.2 g | 3.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SPICY GREENS | ORGANIC CHOPPED KALE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 21.2 MG | 49.4 MG |
Minerals
| Mineral | SPICY GREENS | ORGANIC CHOPPED KALE | Winner |
|---|---|---|---|
| Calcium, Ca | 60 MG | 118 MG | |
| Iron, Fe | 1.2 MG | 0.9 MG | |
| Sodium, Na | 29 MG | 65 MG |