SPICY GREENS vs MILDLY SWEET & CRISP GALA APPLES
Nutrition comparison per 100 g serving
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SPICY GREENS wins in 7 out of 11 nutrient categories
SPICY GREENS: 7
vs
MILDLY SWEET & CRISP GALA APPLES: 2
(2 ties)
Overview
| Nutrient | SPICY GREENS | MILDLY SWEET & CRISP GALA APPLES | Winner |
|---|---|---|---|
| Calories | 18 cal | 52 cal | |
| Protein | 1.2 g | 0 g | |
| Carbs | 2.4 g | 13.6 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 1.2 g | 2.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SPICY GREENS | MILDLY SWEET & CRISP GALA APPLES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 21.2 MG | 2.3 MG |
Minerals
| Mineral | SPICY GREENS | MILDLY SWEET & CRISP GALA APPLES | Winner |
|---|---|---|---|
| Calcium, Ca | 60 MG | 0 MG | |
| Iron, Fe | 1.2 MG | 0 MG | |
| Potassium, K | 0 MG | 104 MG | |
| Sodium, Na | 29 MG | 0 MG |