SPICY GREEN OLIVES vs QUINOA-ALMOND SALAD
Nutrition comparison per 100 g serving
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QUINOA-ALMOND SALAD wins in 6 out of 12 nutrient categories
SPICY GREEN OLIVES: 3
vs
QUINOA-ALMOND SALAD: 6
(3 ties)
Overview
| Nutrient | SPICY GREEN OLIVES | QUINOA-ALMOND SALAD | Winner |
|---|---|---|---|
| Calories | 233 cal | 186 cal | |
| Protein | 0 g | 5.3 g | |
| Carbs | 6.7 g | 23.0 g | |
| Fat | 23.3 g | 8.9 g | |
| Fiber | 6.7 g | 4.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SPICY GREEN OLIVES | QUINOA-ALMOND SALAD | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 4.2 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | SPICY GREEN OLIVES | QUINOA-ALMOND SALAD | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 35 MG | |
| Iron, Fe | 0 MG | 1.6 MG | |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 1,200 MG | 221 MG |