SPICY GREEN CABBAGE WITH JALAPENO PEPPERS SAUERKRAUT vs BENGAL SPICE MANGO CHUTNEY
Nutrition comparison per 100 g serving
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SPICY GREEN CABBAGE WITH JALAPENO PEPPERS SAUERKRAUT wins in 5 out of 10 nutrient categories
SPICY GREEN CABBAGE WITH JALAPENO PEPPERS SAUERKRAUT: 5
vs
BENGAL SPICE MANGO CHUTNEY: 1
(4 ties)
Overview
| Nutrient | SPICY GREEN CABBAGE WITH JALAPENO PEPPERS SAUERKRAUT | BENGAL SPICE MANGO CHUTNEY | Winner |
|---|---|---|---|
| Calories | 18 cal | 227 cal | |
| Protein | 0 g | 0 g | Tie |
| Carbs | 3.6 g | 59.1 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 3.6 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | SPICY GREEN CABBAGE WITH JALAPENO PEPPERS SAUERKRAUT | BENGAL SPICE MANGO CHUTNEY | Winner |
|---|---|---|---|
| Calcium, Ca | 46 MG | 0 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 179 MG | 0 MG | |
| Sodium, Na | 857 MG | 1,409 MG |