SPICY GREEN BEANS vs WHOLE KERNEL FANCY GOLDEN CORN
Nutrition comparison per 100 g serving
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SPICY GREEN BEANS wins in 5 out of 11 nutrient categories
SPICY GREEN BEANS: 5
vs
WHOLE KERNEL FANCY GOLDEN CORN: 3
(3 ties)
Overview
| Nutrient | SPICY GREEN BEANS | WHOLE KERNEL FANCY GOLDEN CORN | Winner |
|---|---|---|---|
| Calories | 19 cal | 64 cal | |
| Protein | 0 g | 1.6 g | |
| Carbs | 3.7 g | 13.6 g | |
| Fat | 0 g | 0.8 g | |
| Fiber | 0 g | 1.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SPICY GREEN BEANS | WHOLE KERNEL FANCY GOLDEN CORN | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 2.9 MG |
Minerals
| Mineral | SPICY GREEN BEANS | WHOLE KERNEL FANCY GOLDEN CORN | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 93 MG | 0 MG | |
| Sodium, Na | 667 MG | 248 MG |