SPICY GREEK YOGURT AND FETA SPREAD vs PLAIN CRUMBLED FETA FAT FREE CHEESE
Nutrition comparison per 100 g serving
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PLAIN CRUMBLED FETA FAT FREE CHEESE wins in 4 out of 10 nutrient categories
SPICY GREEK YOGURT AND FETA SPREAD: 2
vs
PLAIN CRUMBLED FETA FAT FREE CHEESE: 4
(4 ties)
Overview
| Nutrient | SPICY GREEK YOGURT AND FETA SPREAD | PLAIN CRUMBLED FETA FAT FREE CHEESE | Winner |
|---|---|---|---|
| Calories | 200 cal | 125 cal | |
| Protein | 13.3 g | 10.7 g | |
| Carbs | 3.3 g | 21.4 g | |
| Fat | 15 g | 0 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SPICY GREEK YOGURT AND FETA SPREAD | PLAIN CRUMBLED FETA FAT FREE CHEESE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SPICY GREEK YOGURT AND FETA SPREAD | PLAIN CRUMBLED FETA FAT FREE CHEESE | Winner |
|---|---|---|---|
| Calcium, Ca | 133 MG | 536 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Sodium, Na | 1,000 MG | 1,214 MG |