SPICY GREEK YOGURT AND FETA SPREAD vs ORGANIC VALLEY
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 10 nutrient categories
SPICY GREEK YOGURT AND FETA SPREAD: 3
vs
ORGANIC VALLEY: 3
(4 ties)
Overview
| Nutrient | SPICY GREEK YOGURT AND FETA SPREAD | ORGANIC VALLEY | Winner |
|---|---|---|---|
| Calories | 200 cal | 286 cal | |
| Protein | 13.3 g | 28.6 g | |
| Carbs | 3.3 g | 0 g | |
| Fat | 15 g | 19.1 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SPICY GREEK YOGURT AND FETA SPREAD | ORGANIC VALLEY | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SPICY GREEK YOGURT AND FETA SPREAD | ORGANIC VALLEY | Winner |
|---|---|---|---|
| Calcium, Ca | 133 MG | 714 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Sodium, Na | 1,000 MG | 762 MG |