SPICY GREEK YOGURT AND FETA SPREAD vs GARLIC & HERB GOAT CHEESE
Nutrition comparison per 100 g serving
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SPICY GREEK YOGURT AND FETA SPREAD wins in 5 out of 11 nutrient categories
SPICY GREEK YOGURT AND FETA SPREAD: 5
vs
GARLIC & HERB GOAT CHEESE: 1
(5 ties)
Overview
| Nutrient | SPICY GREEK YOGURT AND FETA SPREAD | GARLIC & HERB GOAT CHEESE | Winner |
|---|---|---|---|
| Calories | 200 cal | 286 cal | |
| Protein | 13.3 g | 17.9 g | |
| Carbs | 3.3 g | 3.6 g | |
| Fat | 15 g | 25 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SPICY GREEK YOGURT AND FETA SPREAD | GARLIC & HERB GOAT CHEESE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SPICY GREEK YOGURT AND FETA SPREAD | GARLIC & HERB GOAT CHEESE | Winner |
|---|---|---|---|
| Calcium, Ca | 133 MG | 71 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 1,000 MG | 411 MG |