SPICY GREEK YOGURT AND FETA SPREAD vs 3 CHEESE BLEND PARMESAN
Nutrition comparison per 100 g serving
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3 CHEESE BLEND PARMESAN wins in 4 out of 11 nutrient categories
SPICY GREEK YOGURT AND FETA SPREAD: 3
vs
3 CHEESE BLEND PARMESAN: 4
(4 ties)
Overview
| Nutrient | SPICY GREEK YOGURT AND FETA SPREAD | 3 CHEESE BLEND PARMESAN | Winner |
|---|---|---|---|
| Calories | 200 cal | 393 cal | |
| Protein | 13.3 g | 28.6 g | |
| Carbs | 3.3 g | 3.6 g | |
| Fat | 15 g | 32.1 g | |
| Fiber | 0 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SPICY GREEK YOGURT AND FETA SPREAD | 3 CHEESE BLEND PARMESAN | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SPICY GREEK YOGURT AND FETA SPREAD | 3 CHEESE BLEND PARMESAN | Winner |
|---|---|---|---|
| Calcium, Ca | 133 MG | 1,071 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 1,000 MG | 1,250 MG |