SPICY GOURMET SHIN NOODLE SOUP vs YOLK-FREE EGG DUMPLINGS ENRICHED MACARONI PRODUCT
Nutrition comparison per 100 g serving
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YOLK-FREE EGG DUMPLINGS ENRICHED MACARONI PRODUCT wins in 9 out of 14 nutrient categories
SPICY GOURMET SHIN NOODLE SOUP: 4
vs
YOLK-FREE EGG DUMPLINGS ENRICHED MACARONI PRODUCT: 9
(1 ties)
Overview
| Nutrient | SPICY GOURMET SHIN NOODLE SOUP | YOLK-FREE EGG DUMPLINGS ENRICHED MACARONI PRODUCT | Winner |
|---|---|---|---|
| Calories | 440 cal | 393 cal | |
| Protein | 8 g | 14.3 g | |
| Carbs | 70.7 g | 73.2 g | |
| Fat | 13.3 g | 1.8 g | |
| Fiber | 1.3 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SPICY GOURMET SHIN NOODLE SOUP | YOLK-FREE EGG DUMPLINGS ENRICHED MACARONI PRODUCT | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 268 UG | |
| Niacin | 0 MG | 6.6 MG | |
| Riboflavin | 0 MG | 0.5 MG | |
| Thiamin | 0 MG | 1 MG |
Minerals
| Mineral | SPICY GOURMET SHIN NOODLE SOUP | YOLK-FREE EGG DUMPLINGS ENRICHED MACARONI PRODUCT | Winner |
|---|---|---|---|
| Calcium, Ca | 27 MG | 18 MG | |
| Iron, Fe | 2.4 MG | 3.6 MG | |
| Potassium, K | 320 MG | 232 MG | |
| Sodium, Na | 1,747 MG | 36 MG |