SPICY GOURMET SHIN NOODLE SOUP vs RAMEN WHEAT NOODLES
Nutrition comparison per 100 g serving
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RAMEN WHEAT NOODLES wins in 6 out of 10 nutrient categories
SPICY GOURMET SHIN NOODLE SOUP: 3
vs
RAMEN WHEAT NOODLES: 6
(1 ties)
Overview
| Nutrient | SPICY GOURMET SHIN NOODLE SOUP | RAMEN WHEAT NOODLES | Winner |
|---|---|---|---|
| Calories | 440 cal | 339 cal | |
| Protein | 8 g | 12.5 g | |
| Carbs | 70.7 g | 67.9 g | |
| Fat | 13.3 g | 1.8 g | |
| Fiber | 1.3 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | SPICY GOURMET SHIN NOODLE SOUP | RAMEN WHEAT NOODLES | Winner |
|---|---|---|---|
| Calcium, Ca | 27 MG | 23 MG | |
| Iron, Fe | 2.4 MG | 1.8 MG | |
| Potassium, K | 320 MG | 370 MG | |
| Sodium, Na | 1,747 MG | 1,304 MG |