SPICY GOCHUJANG SEAWEED SALAD vs TUNA SALAD
Nutrition comparison per 100 g serving
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SPICY GOCHUJANG SEAWEED SALAD wins in 7 out of 12 nutrient categories
SPICY GOCHUJANG SEAWEED SALAD: 7
vs
TUNA SALAD: 3
(2 ties)
Overview
| Nutrient | SPICY GOCHUJANG SEAWEED SALAD | TUNA SALAD | Winner |
|---|---|---|---|
| Calories | 44 cal | 218 cal | |
| Protein | 1.8 g | 14.1 g | |
| Carbs | 7.0 g | 2.8 g | |
| Fat | 1.8 g | 16.9 g | |
| Fiber | 3.5 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SPICY GOCHUJANG SEAWEED SALAD | TUNA SALAD | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0.8 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | SPICY GOCHUJANG SEAWEED SALAD | TUNA SALAD | Winner |
|---|---|---|---|
| Calcium, Ca | 70 MG | 0 MG | |
| Iron, Fe | 1.9 MG | 0.5 MG | |
| Potassium, K | 123 MG | 0 MG | |
| Sodium, Na | 1,228 MG | 359 MG |