SPICY GOCHUJANG SEAWEED SALAD vs REAL FOODS
Nutrition comparison per 100 g serving
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SPICY GOCHUJANG SEAWEED SALAD wins in 7 out of 12 nutrient categories
SPICY GOCHUJANG SEAWEED SALAD: 7
vs
REAL FOODS: 3
(2 ties)
Overview
| Nutrient | SPICY GOCHUJANG SEAWEED SALAD | REAL FOODS | Winner |
|---|---|---|---|
| Calories | 44 cal | 188 cal | |
| Protein | 1.8 g | 7.1 g | |
| Carbs | 7.0 g | 11.8 g | |
| Fat | 1.8 g | 13.5 g | |
| Fiber | 3.5 g | 1.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SPICY GOCHUJANG SEAWEED SALAD | REAL FOODS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 38.8 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | SPICY GOCHUJANG SEAWEED SALAD | REAL FOODS | Winner |
|---|---|---|---|
| Calcium, Ca | 70 MG | 88 MG | |
| Iron, Fe | 1.9 MG | 0.4 MG | |
| Potassium, K | 123 MG | 0 MG | |
| Sodium, Na | 1,228 MG | 429 MG |