SPICY GINGER TERIYAKI SAUCE vs MOLE POBLANO GOURMET COOKING SAUCE
Nutrition comparison per 100 g serving
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SPICY GINGER TERIYAKI SAUCE wins in 5 out of 11 nutrient categories
SPICY GINGER TERIYAKI SAUCE: 5
vs
MOLE POBLANO GOURMET COOKING SAUCE: 4
(2 ties)
Overview
| Nutrient | SPICY GINGER TERIYAKI SAUCE | MOLE POBLANO GOURMET COOKING SAUCE | Winner |
|---|---|---|---|
| Calories | 214 cal | 88 cal | |
| Protein | 7.1 g | 1.8 g | |
| Carbs | 57.1 g | 14.0 g | |
| Fat | 0 g | 2.6 g | |
| Fiber | 0 g | 1.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SPICY GINGER TERIYAKI SAUCE | MOLE POBLANO GOURMET COOKING SAUCE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 2.1 MG |
Minerals
| Mineral | SPICY GINGER TERIYAKI SAUCE | MOLE POBLANO GOURMET COOKING SAUCE | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 1.4 MG | 1.3 MG | |
| Potassium, K | 214 MG | 0 MG | |
| Sodium, Na | 2,286 MG | 386 MG |