SPICY GARLIC NOODLE KIT WITH SAUCE vs WIDE ENRICHED EGG NOODLES
Nutrition comparison per 100 g serving
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WIDE ENRICHED EGG NOODLES wins in 7 out of 15 nutrient categories
SPICY GARLIC NOODLE KIT WITH SAUCE: 5
vs
WIDE ENRICHED EGG NOODLES: 7
(3 ties)
Overview
| Nutrient | SPICY GARLIC NOODLE KIT WITH SAUCE | WIDE ENRICHED EGG NOODLES | Winner |
|---|---|---|---|
| Calories | 207 cal | 382 cal | |
| Protein | 3.0 g | 14.6 g | |
| Carbs | 47.4 g | 70.9 g | |
| Fat | 0.7 g | 4.6 g | |
| Fiber | 3 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SPICY GARLIC NOODLE KIT WITH SAUCE | WIDE ENRICHED EGG NOODLES | Winner |
|---|---|---|---|
| Niacin | 0 MG | 5.5 MG | |
| Riboflavin | 0 MG | 0.3 MG | |
| Thiamin | 0 MG | 1 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | SPICY GARLIC NOODLE KIT WITH SAUCE | WIDE ENRICHED EGG NOODLES | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 36 MG | |
| Iron, Fe | 0.7 MG | 3.3 MG | |
| Potassium, K | 148 MG | 0 MG | |
| Sodium, Na | 911 MG | 36 MG |